1. Your cat wakes you up because he is a creature of routine …
One of the most unsurprising answers to, “My cat wakes me up at the same time every day — why?” After sharing a home with you for even a few days, your feline friend will get to know your schedule at least as well as you do. If you wake up at a certain time to get ready for work, your cat will figure that out — not because she can read a clock, but because she can read you.2. … And “routine” means seven days a week
It takes a while for a cat to grasp the concept of weekends, so get accustomed to being rousted out of bed at the same time or within an hour of your typical workday wake-up time. The good news is that as your cat settles in, she’ll start to understand that you sleep later on your days off and will adapt to that schedule. These regularly occurring late-sleep days become another routine.3. Your cat can tell when you’re waking up
Here’s some interesting science behind “my cat wakes me up every day” … Humans’ sleep cycle consists of five stages, ranging in depth from barely napping to so deeply asleep it would be hard to rouse you even in an emergency. Through each stage of sleep, your respiration, heartbeat and activity levels change, and you go through four or five of these cycles a night. Once you’re at a light enough stage of sleep to respond to your cat’s kind attentions, she’ll be right over to help you start your day.4. Your cat feels hungry in the morning, too
I don’t know about you, but when I get up in the morning I’m ravenous. The same is true of your cat, especially if you feed her just after you get out of bed. If your cat is hungry and you’re starting to wake up, kitty will be happy to help motivate you to get going.5. Your cat is most active when you’re about to wake up
Another scientific reason behind “my cat wakes me up — why?” Cats are crepuscular creatures, which is a fancy way of saying that they’re most active at dawn and dusk. Cat vision is best adapted for the light levels of these “in between” times, so that’s when they do their hunting, playing and socializing.Keep in mind that a cat who helps you to wake up when you’re getting ready to wake up is not the same as a cat who wakes you up at 4 a.m. begging for attention or food. If you’re dealing with cat meowing at night, Catster behaviorist Marilyn Krieger has some tips for you about how to retrain her.